What is Meditation?

Meditation is the art of focusing your mind, restraining your thoughts and looking deep into yourself. Meditation requires you to focus your mind at one point and achieve a greater sense of purpose; helps achieve to clear your mind. Meditation leads us to a state of consciousness that brings serenity and clarity, and is designed to carry us beyond the illusion created by our thoughts and senses so that we are able to experience everything in its truest form. Meditation is a natural way of improving life, and more and more doctors are prescribing meditation because of its healing benefits. Meditation is also used to know or realize the presence of God in daily life and requires discipline, determination, and patience.

Benefits of Meditation:

• Reduce Stress
• Reduce Anxiety
• Depression
• Lower Blood Pressure
• Relief Insomnia
• Presence of God
• Personal Growth
• Improve your Self-esteem & Self-confidence
• Improve Relationships
• Overcoming Obstacles or Fear
• Reaching Goals

Author: Hany Selmo

Skin Care Recipes

Strawberry Face Mask (OILY Skin)
Strawberries have great astringent properties and will help cleanse oily skin without irritation. For an easy face mask blend together the following ingredients:
½ tsp lemon juice
1 egg white
1 tsp honey
½ cup strawberries
After cleaning your skin, leave the mask on for 10 minutes and rinse off.
Author: Helen Foster

Spa Services and Treatments

 

• Facials
• Massage
• Stone Therapy
• Hydrotherapy
• Salt Scrubs
• Body Wraps
• Exfoliation
• Micro-dermabrasions
• Anti-Aging treatments
• Acne-Treatments
• Body detox
• Mud baths
• Body Polish
• Meditation
• Yoga
• Pilates
• Herbal steam
• rooms
• Saunas
• Waxing
• Manicures
• Pedicure

Note: When booking your spa package or vacation, make sure to ask the services available, since not all spas offer all the services listed above and in most cases you will find additional services available, including Spa Packages.

What can you expect at a SPA?

Indulge the blissful services; from the minute you walk in you feel like you are in a different world.  The pleasant relaxing aromatic oils which fill the air automatically draw you in.  You are greeted with locker to place your belongings, a robe and slippers; this is just the beginning of being pampered.
Worldwide spas offer ultimate location experiences with signature packages to soothe away stress and tension from the everyday;  like an aromatherapy rose bath or a deeply rejuvenating hot stone massage while the relaxing sound of the ocean fills your ears. The experience is totally unique, you unwind and relax, some locations even offer a peaceful tea room, or an outdoor setting in which you can enjoy a cup of tea while overlooking a beautiful waterfall, and enjoy the wonderful sounds of nature inspired music.