Dios es Bueno

Instead, speaking the truth in love, we will in all things grow up into him who is the Head, that is, Christ.

— Ephesians 4:15 (NIV)

Thoughts on Today’s Verse…
Truthful words are accurate. Words spoken in love can be a blessing. But truth spoken in love is redemptive: this kind of speech blesses those who hear it and matures those who speak it. While speaking the truth in love is often not easy, it’s worth it! Look at God and see how painful it was to speak his Word in love by sending Jesus. But in the process of that one sacrificial Word, he has saved us and revealed his heart of grace, mercy, and love.

My Prayer…
Holy God, may the words I speak be truthful and loving. Please forgive me when I have told the “painful truth” to win arguments, to hurt feelings, or to impress others. Please forgive me for the times I exaggerated, distorted, or lied. I want my words to be simple and tender, truthful and loving. I want others to see your grace in the way I speak to them. In the name of my Savior, Jesus, I pray. Amen.

Avocado & Honey Moisturizing Mask

 

In a bowl mix together the avocado and honey, then apply to clean skin and leave on for five minutes. Rinse with a warm washcloth.

Written by: Hany Selmo, Licensed Skin Care Specialist.

 

 

Ingredients:

• ½ Avocado
• ¼ cup of Pure Honey

How to Prevent Fine Lines & Wrinkles

If you started noticing fine lines and wrinkles, then it is most likely that you have dry skin. Your face looks dry, dull and flaky, which can be from lack of exfoliation, especially around the nose area known as the (T-Zone). Exfoliation is essential for dry skin, you should exfoliate your skin at least 1 time per week, be careful not to over exfoliate as this can cause dryness. Fine lines and wrinkles are a main factor of lack of hydration. Fine lines and wrinkles will also be noted in other areas like corner of your eyes, and around your lips. Lack of hydration and even smoking can cause the development of fine lines, which can make you look older than you are also known as (Pre-Mature Skin). Dry skin occurs when the protective barrier of oil in the lower level of your skin starts to break down and water evaporates from the skin into the air. Central heating and cold temperatures are one of the common causes, which is the main reason why most beauty companies are known to sell the most of moisturizers during the months of January. The problem with skin is that it will make you old before your time; not only is it prone to natural wrinkling but UV rays penetrate deeper and into the dehydrated skin, increasing sun damage, which will be noted as spots and discoloration in certain areas. The most important and I would have to say Vital things to do is to get moisture back into your skin and you would be surprised by how just a few simple things can help your skin benefit from moisture, and lack of elasticity.

A good water based moisturizer, with Sunscreen will help stop the process of aging. A great rule of thumb to remember is that applying moisturizer on a daily basis can be the product that makes a difference between dry skin and perfect skin. It is also recommended that you regularly to increase moisture are to apply a face mask that contains moisturizing properties like avocados, and honey. Another way to increase the hydration is to drink plenty of fluids, the normal amount of water intake is between 8-10 glasses of water daily, and the more you drink the better, especially if you are planning to be out in the sun. Another main factor to dry skin is the daily products used; make sure that the products you use do not contain any alcohol or soap, as this will actually cause skin dehydration. The best products to use are products that contain milk or have a creamy substance, if it feels refreshingly oily creamy, then you have a great product. The oily creamy products are a sign that will help feed your skin to keep it moisturized and reverse the signs of aging. It is best to cleanse your face with a cream cleanser that contains alpha or beta-hydroxy acids, as these help increase the cell replacement which slows on maturing skin, the use of alpha or beta-hydroxy cleansers also removes the need for a toner, which can cause more dryness. You can also use a soap that is glycerin based. Always keep in mind that to only cleanse your skin once a day preferably at the end of the day, to prevent dryness, and it is important to remember that re-application of moisturizers especially during the summer hot days can be a great factor to help your skin.

Written by: Hany Selmo, Licensed Skin Care Specialist

Resources: The beauty book

Orange Yogurt Mask

Directions:

In a bowl, combine the yogurt and the juice. Apply the mixture smoothly to your face and neck area using your fingers. Once you have applied the mask, leave for 20 minutes, then wash with warm water and pat dry. This mask is rich in Vitamin C and AHA’s, contains antioxidants to protect the skin, and assists the skin to produce collagen which helps maintain firmness. Use mask 1-2 times per week for best results.

Important Tip: Before you use any homemade recipe it is important to test a small area behind your wrist to check for any reactions to the ingredients. Do Not Use the mask if you are allergic to any of the ingredients!

Ingredients:

• 1 tsp plain yogurt
• The juice of 1/4 of an orange

Written By: Hany Selmo, Licensed Skin Care Specialist

Top 5 Tips for Oily Skin

Top 5 Tips for OILY SKIN

1. Cleanse only twice a day.
2. If shine still slips through, use blotting paper to remove excess oil
3. Make sure all your products, including your make-up are oil free.
4. Cut down on fast food. Studies show that the Iodine in fast food can contribute to blemishes on oily skin.
5. If you get painful red pimples, a little lavender oil dabbed on the skin will help reduce inflammation in minutes. In emergencies, whiteheads can be dried out with toothpaste.

Your 5 Key Products

Foaming Cleanser
Oil-Free moisturizer
Clay mask
Blotting papers
Blemish stick

Author: Helen Foster

Skin Care Recipes

Strawberry Face Mask (OILY Skin)
Strawberries have great astringent properties and will help cleanse oily skin without irritation. For an easy face mask blend together the following ingredients:
½ tsp lemon juice
1 egg white
1 tsp honey
½ cup strawberries
After cleaning your skin, leave the mask on for 10 minutes and rinse off.
Author: Helen Foster

Celebrity Skin Care Secrets

What can you do to protect your skin during summer?

For achieving healthy skin, protect and hydrate your skin by using sunscreen and drinking plenty of fluids.  Sunscreen helps protect your skin from harmful UV rays which can damage your skin and can even cause Skin Cancer.  It is important to keep in mind when going out in the sun not to spray perfume directly on your skin, this can cause sun spots, and can cause skin damage.  Lots of people think that using a bar of soap is ok to cleanse your face, however this is not good.  Your skin has a PH balance of 5.5 which is slightly acidic, and soaps are highly alkaline and have a PH range of 9- 10, which is why it is best to use a cleansing cream with a PH balance between 4-7 and use a toner after applying to neutralize the skins PH balance.

 

 

 

QUICK CARE TIPS

• Clean your skin with cleansing cream.
• Apply Toner
• Apply a moisturizer with sunscreen 20 minutes before you head out, to give your skin plenty of time to absorb it.
• Drink plenty of water to keep your skin hydrated
• Remember to reapply sunscreen every 30 minutes, if you are participating in activities that cause you to over sweat.

Author: Hany Selmo, Licensed Skin Care Specialist

Welcome to LifeStyleBeautySpa.com

Welcome to Lifestyle Beauty Spa an online portal of all things about Lifestyle, Beauty and spa

Lifestyle Beauty Spa mission is to indulge you in the exciting and wonderful experiences that life has to offer.  Learn about travel destinations, fashion; get free skincare tips and recipes, shop and much more.